• Improves balance and hand-eye coordination, involves decision-making 
• Increases endurance and range of motion -Builds strength in the hands, arms, and legs. 
• Stage to elevate one’s self-esteem/dignity. 
• Can be played by anyone, regardless of physical/cognitive challenges. 

The benefits of archery as group therapy extend beyond the shooting range. Athletes/participants with differing abilities who engage in regular archery sessions often report reduced stress levels, improved mood, enhanced self-esteem, and increased determination in dealing with daily challenges.

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